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Initiating a routine exercise habit is difficult at any age. Performing exercises is strenuous. We don’t want to waste the time. We're feeling the pain from yesterday's exercising. We've all made excuses such as these for avoiding physical fitness; but frailty and advanced age make it even more daunting to keep up with an exercise routine and maintain senior fitness.

Help at Home Senior Care hopes to help aging adults continue to be active with tips to eliminate the following senior fitness obstacles:

Keep in mind that the trick to ongoing success with an exercise program is to assure the older adult feels comfortable and safe with the strategy and the exercises. If pain is felt in muscles or joints the day after exercising, a lowered intensity can be implemented; and check with the doctor if the pain or discomfort continues.

Help at Home Senior Care's caregivers will work with your loved one's physician to implement a safe exercise plan in line with his or her abilities to boost strength, independence, and overall quality of life. Reach out to us at (530) 885-7444 to learn more about the positive aspects of daily exercise in improving senior fitness and to learn more about our home care and Alzheimer's care in Lincoln, CA and the surrounding areas.

The perks of engaging in physical activity do not decline as we age, and it’s extremely essential to have ability-appropriate workout routines for older adults. Even those who are confined to a bed or are wheelchair-bound have a wide range of opportunities available to strengthen, develop resistance, and improve flexibility.

The initial step is always to consult the physician to get a recommendation on the most beneficial exercises and activities for older persons that fit with their activity level and medical history. Initially, exercising even for as little as a couple of minutes every day, repeated several times during the day, can considerably enhance the senior’s health and wellbeing.

Below are several examples of the best workout routines for older adults:

Encouraging your loved one to start and then stick with an exercise routine is integral to success. Try these tips to make it something enjoyable that he or she will look forward to:

For more tips on helping seniors increase activity levels, contact Help at Home Senior Care. Our expert in-home caregivers are knowledgeable in helping older individuals thrive and enhance their overall wellbeing, and we love nothing more than having the assurance that the older adults in our care are healthy and living life to the fullest! Reach out to us at (530) 885-7444 to learn more about how we provide the kind of senior care Grass Valley and other nearby areas choose first! For more information about all of the different communities we serve in California, please visit our Service Area page.

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